Little Box Counselling

The what, why and how of the heart of my practice. A look at what experience and research has shown me will best help you!

Get to know me and my beliefs on counselling a bit better.

A safe space to explore and unpack boxes.

A safe place to explore and share some boxes with those near-and-dear.

Getting Help

The first step is always the hardest. There's nothing wrong with wanting a little help along the way. Let's start unpacking!

Anxiety

Depression

Trauma

Relationships

Stress

and Burnout

Life Transitions

- Roy T. Bennett

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